Thursday, November 14, 2019
Others
Total number of articles : 3 in Others

Mental preparation is as important as physical training in order to do your best, whether you're at an amateur or professional level in your martial art.
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Colored belts are the grading system of choice for most martial arts and fighting systems. It is great to have a goal to work towards, and when you have trained hard and you achieve that next colored belt you feel a sense of accomplishment. But
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I bet a lot of you reading this today have seen the most famous Bruce Lee demonstration where in he completes dozens of push ups using only a finger and a single arm.
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